Get an amazing workout while bonding with your baby!
Baby and Me Dance class is designed to give you a fully body workout while wearing your baby. This classes incorporates strength training and cardio into a fun and uplifting dance class.
Women will also learn tools to heal diastasis recti and regain pelvic floor strength. Come tone and strengthen your postpartum body without leaving your little behind!
And the benefits don’t just end with you- dancing with your baby helps improve their memory, brain function, and coordination.
No prior dance experience necessary. Bring your favorite infant carrier to class.
Memberships, Punch Cards, and Regular Drop Rates apply