$0 – $5

Event Information

Share this event

Date and Time

Location

Location

Capital Blue

4500 Marketplace Way

Enola, PA 17025

View Map

Friends Who Are Going
Event description

Description

Free for members. $5 per class for nonmembers.

This “mommy and me” post-natal barre class will work your body from the inside out while you interact and connect with your bundle of joy. Utilizing a mix of ballet and Pilates style exercises, completed at the ballet barre and on the floor, we'll focus on rebuilding strength in the pelvic floor as well as increasing flexibility and toning arms, core, calves, and buns.

-Babies should be at least 8 weeks old and worn in a supportive carrier with proper head support. Bring a small item or two to entertain your baby.
- Moms should have their doctor’s approval before starting any physical activity after their baby’s birth.
- Wear comfortable clothes you can move in!

#fitness #everyone

Share with friends

Date and Time

Location

Capital Blue

4500 Marketplace Way

Enola, PA 17025

View Map

Save This Event

Event Saved