Free for members. $5 per class for nonmembers.
This “mommy and me” post-natal barre class will work your body from the inside out while you playfully interact and connect with your bundle of joy. Utilizing a mix of ballet and Pilates style exercises completed at the ballet barre and on the floor, we'll focus on rebuilding strength in the pelvic floor as well as increasing flexibility and toning arms, core, calves, and buns. -Babies should be at least 8 weeks old and be worn in a carrier with proper head support.
- Moms should have their doctor’s approval before starting any physical activity after their baby’s birth.
- Please bring a supportive baby carrier, and a small item or two to entertain baby.
- Please wear comfortable clothes you can move in!