What is Babies at the Barre™?
Babies at the Barre™ is a babywearing “Mommy and me” style exercise class designed for new moms and their babies. This mix of basic ballet and pilates exercises focus on rebuilding strength in the abdominals and pelvic floor as well as increasing flexibility, and toning arms, core, calves, and buns all while bonding with baby. No prior dance or pilates experience is required to participate in class. ​​
Babies at the Barre™ combines expert, science-backed postnatal fitness advice with the support and confidence building tools to empower you as a mother. No one knows you, your body, or your baby better than you.
Classes offer a judgement free zone where new moms can exercise and share the joys and challenges of mommy-hood in a supportive community of other new moms.
No need for a babysitter...bring your baby to the barre! Babies giggling, toys rattling, rounds of milk for all & mama getting fit!That's what I call a happy hour!!

What to bring with you:
Baby carrier
Baby
Exercise mat (yoga mat)
Water bottle

See you at the barre!