Babies at the Barre
$0 – $5
Babies at the Barre

Multiple Dates

Babies at the Barre

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Capital Blue

4500 Marketplace Way

Enola, PA 17025

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Free for members. $5 per class for nonmembers.

Babies at the Barre™ is a “mommy and me” style class designed for new moms and their babies. This post-natal barre class will work your body from the inside out while you playfully interact and connect with your bundle of joy. This class is a mix of ballet and Pilates style exercises completed at the ballet barre and on the floor. Exercises focus on rebuilding strength in the pelvic floor as well as increasing flexibility, and toning arms, core, calves, and buns. No prior dance or Pilates experience is required. Class also provides a great opportunity for new parents to chat with each other and check in with other attendees after class and during cool-down. While Babies at the Barre™ is designed for the postpartum woman, it is a great class that Dads, Grandparents, Partners, and other caregivers will also enjoy and benefit from! Babies should be at least 8 weeks old and be worn in a carrier with proper head support.
- Moms should have their doctor’s approval before starting any physical activity after their baby’s birth.
- Please bring a supportive baby carrier, and a small item or two to entertain baby.
- Please wear comfortable clothes you can move in!

#everyone #fitness

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Location

Capital Blue

4500 Marketplace Way

Enola, PA 17025

View Map

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