Ayurvedic Workshop Series

Event Information

Share this event

Date and Time

Location

Location

Turning Point Healing Arts and Education Center

100b Danbury Road

Suite 100

Ridgefield, CT 06877

View Map

Event description
Learn how to incorporate Ayurveda’s basic guidelines into your daily life for your body type, how to maximize weightloss and create routine.

About this Event

This 3 day workshop series will take place October 16th, 23rd and 30th. Over this 3 day series you will learn how to incorporate Ayurveda’s basic guidelines into your daily life for your body type to increase energy levels, improve gut health and help you reach your weight goals with greater ease. Each class will be divided into lecture and hands on activity. We will be covering the following:

• Learn about your body type (Dosha) and what makes you tick

• Prepare homemade Ghee

• Discover the how the shifts in seasons creates shifts in digestion and what foods can most aggravate gut health when eaten outside of their season.

• Make your own digestive herbal formula to keep your tummy happy as the Holidays approach.

• Use the Circadian Rhythm to create a personal routine to strengthen gut health, promote better sleep and increase weight loss

• How to incorporate self massage to increase lymphatic flow, calm the nerves, and increase mental alertness.

Share with friends

Date and Time

Location

Turning Point Healing Arts and Education Center

100b Danbury Road

Suite 100

Ridgefield, CT 06877

View Map

Save This Event

Event Saved