Ayurvedic Wisdom with Haus of Ojas

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The Coven

30 North 1st Street

Minneapolis, MN 55401

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Ayurveda is a holistic lifestyle science that originated in India over 5,000 years ago. Ayurveda offers a unique view into individual biology through bodily constitutions, called “doshas.” During our Ayurvedic Wisdom workshop, you’ll discover your doshic make-up and explore how it can help you understand what foods, exercises, and daily rhythms work best for you. A key principle of Ayurveda is that if we work with the natural constitution of our bodies, we’re able to create efficiencies, avoid issues, and heal our mind-body-spirit system. Instead of following one-size-fits-all health recommendations, you’ll feel refreshed with a sense of empowerment in making health choices according to your individual, doshic needs.


Bio:

Nellie Brau, Holistic Living Coach of Haus of Ojas, is passionate about well-being. With an emphasis on “feeling good and keeping it real,” Nelliesupports her clients in developing self-care rituals, healing and thriving in their relationship with food, and living more holistically. Nellie uses the unique lens of Ayurveda to help each client understand her bodily constitution – or “dosha” – which provides individualized guidance for activities, foods, and daily rhythms.

Nellie holds a Master’s degree in Holistic Health, is a National Board Certified Health and Wellness Coach (NBC-HWC), and is a Registered Yoga Teacher. Last year, she traveled to India where she studied to achieve her designation as an Ayurvedic Practitioner. Nellie is the Chief Wellness Officer and Founder of Haus of Ojas, a holistic living business. Nellie supports individuals and groups with holistic coaching. She offers workshops, recipe development, and well-being consultations for organizations.


Date and Time

Location

The Coven

30 North 1st Street

Minneapolis, MN 55401

View Map

Refund Policy

No Refunds

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