This onsite workshop combines Ayurvedic principles of ancient healing and Yoga asanas, pranayama and meditation that will benefit women during menopausal transitions, monthly cycle and PMS and Post partum transition upto 2 years after baby is born.
Can I exercise and do Yoga at this time? What gentle yoga asanas, pranayama practice may be suitable for my body type during this transition of motherhood, or, menopause, or even during PMS and monthly cycle.
This Women Support for taking care of yourself during your monthly cycle, and, womanly transitions like post natal, menopause and post menopause and dealing with stress.
This empowerment workshop will equip you with the tools that include the right plant based nutrition, natural herbs and breathing techniques suited to your body and mind type
Part of the workshop can benefit Doulas, Yoga Teachers, Prenatal yoga teachers, Ayurveda and TCM practitioners for Ayurvedic pre natal, post natal, perimenopausal support.
We will learn about Herbs, Nutrition, Meditation, moving Prana, and, Yoga Breathing for your body and mind type. All participants-even free ones must register.
MAY BE ELIGIBLE FOR YOGA ALLIANCE CONTINUING EDUCATION CREDITS through Monica Groover, YACEP (Yoga Alliance Continuing Education Provider*)
MAY BE ELIGIBLE FOR NAMA (National Ayurvedic Medical Association) PACE credits for continuing Education*
*Provided homework and coursework provided post workshop is successfully completed. Yoga Alliance Continuing Education seekers need to pay teacher directly, and, any CE transcript generated from them will be from Dr Monica Groover.
COST: Donation Based. Perfect for Doulas, Post Partum Doulas, Prenatal Yoga Teachers and Ayurveda Students.
Location: AUSTIN, TEXAS
Time: 9 AM - 12 PM