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Ayurvedic & Natural Health Assessments

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Fort York Boulevard

Toronto, ON M5V

Canada

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Description

Ayurveda is one of the world's oldest holistic healing systems and sees health as our birthright. The word Ayurveda translates to Life (Ayu) Wisdom (Veda). We are made of elements that create health when well-balanced and disease when imbalanced. Ayurveda’s goal is to help us re-balance and restore health. According to Ayurveda, the five elements (ether, air, fire, water, and earth) manifest in each of us in a unique way and combine into three constitutions/bio-energies or doshas: vata, pitta, and kapha. Each person has a unique combination of the three bio-energies, which specifically influence our physical, mental, and emotional characteristics.

The assessment entails:

  • Ayurvedic pulse reading, observation of the tongue, nail assessment, and navel pulse and vital organs are assessed by the abdomen. Specific questions related to health, lifestyle, diet and the body's bio-rhythms, will be asked. *(If applicable to you, please do not book an appointment that coincides with your menstruation).

  • Recommendations on how to support your unique constitution (dosha) with specific food and diet, herbs, lifestyle practices, and yoga/meditation/breathwork (pranayam) practice (if of interest).

  • In addition to Ayurvedic suggestions, natural health recommendations may also be provided, including supplements and other holistic treatments.

The assessment is 1.5 hours and the rate is $35.

NOTE: I’m a student completing my practicum, therefore this discounted rate is applicable only during the summer and while quantities last.

Once you select your preferred time and date, you may need an access code to complete the booking. Email janeen.yusuf@gmail.com to receive the code.

Assessments are done in downtown near Fort York/Bathurst. Exact address will be emailed to you after you have booked. Free parking is available. Please inform me in advance if you require parking and I will make arrangements.

FAQs

I have no health concerns, would this assessment be suitable for me?

Yes. Ayurveda's main emphasis is to know yourself and live in accordance with laws of nature that govern you and your surroundings. Ayurveda is a holistic healing system that addresses the mind, body, spirit and senses. Implementing a healthy diet and lifestyle is essential for our wellbeing.

I have serious health concern(s), would this assessment be suitable for me?

Likely yes. However, it would be best to email me at janeen.yusuf@gmail.com prior to booking. We can discuss more to ensure this assessment is the right fit for you.


I'm not comfortable with physical touch assessments. Can you accommodate this?

Yes, this can be accommodated. However, the palpation methods provide much detail and information for a thorough and complete assessment. With less information the recommendations provided may be less specific and not as tailored to your health situation.


I would like an assessment but none of the times offered suit my schedule. Can you accomodate other dates and times?

Please send me an email at janeen.yusuf@gmail.com with your preference and I will do my best to accomodate another time or date.

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Location

Fort York Boulevard

Toronto, ON M5V

Canada

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