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Ayurvedic Daily Routine Workshop
Mon, April 17, 2017, 6:30 PM – 8:30 PM EDT
An Ayurvedic Daily Routine ('Dinacarya") teaches us to ride nature's waves so we can effortlessly float through each day. Small healthy habits we perform consistently on a daily basis can have immense cumulative benefit in our life. Dinacarya is the foundation of health, happiness and spiritual advancement. A steady routine consistent with the rhythms of nature supports health. By understanding the functioning of the human body as it relates to the Ayurvedic Clock, one can make mindful choices throughout the day that will help to bring balance, support health, and boost mental and physical focus and immunity.
Outline of topics covered:
The Ayurvedic Clock
NOTE: PREREQUISITE: The Introduction to Ayurveda Workshop is strongly recommended. Handouts will be provided.
ABOUT LISA: Lisa Cohen, RYT-500, is an Ayurvedic Health Counselor and Ayurvedic Yoga Teacher certified at both the 200 and 500 hour level by the Kripalu School of Yoga and Ayurveda in Stockbridge, MA. Lisa will complete the final requirements of her Ayurvedic Yoga and Health Counselor training in August 2016. Lisa believes yoga is for EVERY BODY and has a special interest in working with diverse populations and people who may not think of themselves as "traditional" yoga practitioners. Lisa is also CPR/AED Certified through the American Heart Association. She currently offers Ayurvedic Health Workshops and Kripalu Yoga Programs throughout Southeastern, MA.
For more information about Lisa, visit: www.lisacohenyoga.com OR https://www.facebook.com/LisaCohenYoga/