Ayurvedic Daily Routine
$25 – $35
Ayurvedic Daily Routine

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Trinitarian Congregational Church

2 Pine Street

Norton, MA 02766

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An Ayurvedic Daily Routine (‘Dinacarya”) teaches us to ride nature’s waves so we can effortlessly float through each day. Small healthy habits we perform consistently on a daily basis can have immense cumulative benefit in our life. Dinacarya is the foundation of health, happiness and spiritual advancement. A steady routine consistent with the rhythms of nature supports health. By understanding the functioning of the human body as it relates to the Ayurvedic Clock, one can make mindful choices throughout the day that will help to bring balance, support health, and boost mental and physical focus and immunity.

Outline of topics covered:

The Ayurvedic Clock
Morning Routine
Mealtimes
Sleep
Meditation
Self-Massage

Prerequisite: Introduction to Ayurveda workshop on 8/23/16 is strongly recommended. Handouts will be provided.

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Trinitarian Congregational Church

2 Pine Street

Norton, MA 02766

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