YesPlus Club, Emory University is hosting renowned Culinary Instructor and yoga, meditation teacher, Nalini Mehta to teach her signature class on Ayurvedic Cooking at Emory.
Ayurveda is a sister science to Yoga and offers wonderful knowledge about living a healthy, balanced lifestyle. Through this 3 hour hands on cooking class we will tap into the practice of Ayurveda to improve our relationship with food. We will begin with a short guided meditation followed by cooking and finally partake in eating the 3 course meal that we cook together. These classes will make the experience of cooking and eating more fun and joyful. While the classes bring good health and weight loss as a natural byproduct, they take away the anxiety and stress associated with counting calories and worrying about each ingredient in our food and its biochemistry.
Date and Time
Few Hall Demo Kitchen, Emory University
4 EAGLE ROW, ATLANTA GA 30322
Atlanta, Georgia 30322