Ayurvedic Cooking and Mindful Eating
$25 – $50
Ayurvedic Cooking and Mindful Eating

Ayurvedic Cooking and Mindful Eating

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Few Hall Demo Kitchen, Emory University

4 EAGLE ROW, ATLANTA GA 30322

http://ece.emory.edu/directions/few_hall.html

Atlanta, Georgia 30322

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YesPlus Club, Emory University is hosting renowned Culinary Instructor and yoga, meditation teacher, Nalini Mehta to teach her signature class on Ayurvedic Cooking at Emory.

Ayurveda is a sister science to Yoga and offers wonderful knowledge about living a healthy, balanced lifestyle. Through this 3 hour hands on cooking class we will tap into the practice of Ayurveda to improve our relationship with food. We will begin with a short guided meditation followed by cooking and finally partake in eating the 3 course meal that we cook together. These classes will make the experience of cooking and eating more fun and joyful. While the classes bring good health and weight loss as a natural byproduct, they take away the anxiety and stress associated with counting calories and worrying about each ingredient in our food and its biochemistry.

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Date and Time

Location

Few Hall Demo Kitchen, Emory University

4 EAGLE ROW, ATLANTA GA 30322

http://ece.emory.edu/directions/few_hall.html

Atlanta, Georgia 30322

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