$30

Ayurveda Reverence +Ritual for Self Care

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Wren and Wild

910 Northwest Harriman Street

Bend, OR 97703

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Ayurveda | Reverence + Ritual for Self Care
Daily and seasonal routines for a more radiant existence.

Ready for a different approach to calm your nervous system? One that represents not only a powerful antidote for our stress, tension and overactive minds, but also leaves our skin healthy, radiant and more toned?

Ayurveda is the art of establishing knowledge and praise for the beauty of life and its natural rhythms. Understanding these rhythms supports our ability to transition through shifts with greater comfort and ease. Ayurveda guides and enables everyone to utilize all available resources to not only support life but shine a greater existence.

In this workshop, join Ayurvedic Counselor and Chef Emma Kate Veader of Bend Ayurveda to learn basic principles to understanding Ayurveda. From this introductory level we’ll explore dinacharya (sense and selfcare practices) as well as the practice of abhyanga (oil self massage). The afternoon will wind down with a guided yoga nidra to refresh the body and mind.

*Workshop guests will leave with a sample of abhyanga oil made for winter time. It is requested attendees come with clothes to comfortable expose skin for a guided self-massage. Please bring a towel or sheet as well as any props you may need for yoga nidra (blankets, cushions etc.) This workshop is appropriate for all ages and levels of yoga practice.

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Date and Time

Location

Wren and Wild

910 Northwest Harriman Street

Bend, OR 97703

View Map

Refund Policy

No Refunds

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