£54.49

Ayurveda Introduction; learn the science of self-healing

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Brighthelm Centre

North Road

Brighton

BN1 1YD

United Kingdom

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The Mango Wisdom brings you An Introduction to the Ancient Indian Science, Ayurveda


Presented by Health Promotion Specialist, Ayurvedic Practioner & Yoga Healer Laura Brine BSc


With Ayurveda-the science of self-healing I'm offering you a chance to take control of your health and understand the root causes of illness.

To see health as holistic & interconnected.

To be self-reliant & empowered.

To realise that the roots of health lay within not without.

Ayurveda is a fully developed experiential and evidence-based science, known as the Science of Self-healing or the Science of Life. The sister of Yoga together they make up a holistic package resulting in health for you & your family. They are the traditional healing & self realisation systems of India, and have been around for at least 5,000 years.

In this 4 hour workshop you will;

  • Learn about the roots of Ayurveda and where it derives its science, knowledge and practice.

  • Study the functions of the universal elements in our bodies, see the connection between us and the universe and understand how and why we become imbalanced.

  • Find out how natures cycles affect us & how to manage your health.

  • Learn how to prevent, recognise and correct imbalances (imbalances lead to disease).

  • Recognise the causes of illness and disease and learn techniques for prevention, rejuvenation and treatment.

  • Discover your unique constitution and learn the Ayurvedic lifestyle practices including Dincharya (daily routine) and Ratricharya (night routine), Yoga asana, meditation, pranayama, self-massage, daily health considerations and nutrition for your unique mind-body type.

Ayurveda recognises you as a whole, it's time to see yourself in this way too.

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Date and Time

Location

Brighthelm Centre

North Road

Brighton

BN1 1YD

United Kingdom

View Map

Refund Policy

No Refunds

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