$45

Ayurveda: Balancing Guide for the Vata Season

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Jyoti Yoga & Healing

333 Valley Brook Avenue

Lyndhurst, NJ 07071

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Ayurveda translates from Sanskrit as the “Science of Life”. Ayurveda focuses on prevention of disease through living in harmony with nature. It employs a number of approaches, such as nutrition, herbs, and lifestyle to strengthen and purify the body, mind, and spirit which will help to increase harmony with the environment.

During this workshop we will focus on learning how to keep ourselves in balance during the Vata Season (Fall & Early Winter).

Topics include:

  • Overview of the Three Doshas
  • In depth look at the Vata Dosha attributes and causes of imbalance
  • Hands on applications of Ayurvedic principals, yogic and meditative practices, mudras, lifestyle integration and more
  • Create a roadmap towards your balanced state for the Vata Season
  • Make your self-care kit and herbal tea mix to take home
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Date and Time

Location

Jyoti Yoga & Healing

333 Valley Brook Avenue

Lyndhurst, NJ 07071

View Map

Refund Policy

No Refunds

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