$25

Ayurveda and Yoga: Consciousness off the Mat

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Essential Hot Yoga of Jacksonville

1225 Hendricks Avenue

Jacksonville, FL 32207

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Learn more about the science of yoga called Ayurveda. The philsoophy behind how things interact and respond. Taking it down to the elements of what we are born with and how it manifests throughout our life. Fascinating!

Join Paul Graham, Ayurvedic Health Counselor from the California College of Ayurveda to discuss:

• The History of Ayurveda
Common Roots of Yoga and Ayurveda
• Samkhya Philosophy
• The elements and nature
• Health and Disease from an Ayurvedic standpoint
• Doshas (Constitutions)
• Doshic Tides in the body, mind and environment
• Prakriti and Vikruti
• Digestion and Imbalance
• Foods to balance your constitution
• The sadhana of eating
• Yoga asanas for your dosha

$25.00 pp with reception to follow with tea, wine and Ayurvedic snacks.

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Date and Time

Location

Essential Hot Yoga of Jacksonville

1225 Hendricks Avenue

Jacksonville, FL 32207

View Map

Refund Policy

No Refunds

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