Vinyasa Flow (Mondays)
In our all levels Vinyasa Yoga classes, poses are linked together and synced with the breath. We flow through the asanas connecting each sequence with a vinyasa. This keeps the body warm and engaged throughout the practice. This is beautiful, dynamic style of flow Yoga that maintains a playful and dance-like quality. There is no set sequence and each teacher brings his/her own style. Many of the classes incorporate music to support the energy of the flow.
Yin Yoga (Wednesdays)
This all levels Yin Yoga class is a slow-paced style of yoga with poses or asanas that are held for longer periods of time—three to five minutes is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints. Improving flexibility, mobility and preventing injury. Yin Yoga sequences are designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow is hypothesized to improve organ health, immunity, and emotional well-being. A more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence, and bringing to light a universal, interconnected quality.
This is a Mon, and Weds weekly series. Classes will be held from 7:00PM to 8:30PM
**A very limited number of mats are avaiable for use. Get there early to grab one and get a good spot! Please bring your towel, mat and waterbottle!** Bottle water is provided.
Parking: Free parking is available on-street and in the parking lot of Pioneer Savings Bank.
Have questions about Awesome Yoga?
Contact LOFT Sixty-Five