A formal daily meditation practice is very helpful to develop a calm and stable mind. However, the challenge of daily life, our work, our family, can sometimes overwhelm us, even if we are seasoned meditators. Learning how to apply meditation techniques to the challenges of everyday life is an important part of integrating meditation into all aspects of our life, especially in times of difficulty.
Join us to explore how we can apply awareness in every aspect of our lives, particularly with things we find challenging.
These evenings include a period of meditation, a time to share informally with the community, a short talk by the instructor and a period of open discussion on how we are working with these aspects of our lives. The evening is open to all, beginners and experienced meditators alike, and is a great opportunity for us to delve deeper as a community into the richness of bringing meditation into our everyday lives.