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Awakening the Spirit of Yoga with Mirka Kraftsow

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CLARA Auditorium

1425 24th St

Sacramento, CA 95816

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PLEASE NOTE: this website posting is for information purposes only. Tickets may be found here.

Thanks to your helpful feedback, we have completely redesigned next year's Awakening the Spirit of Yoga program with Mirka Kraftsow next year to better suit the needs of our community. The series will now be held one day a month, with a morning practice designed for everyone, and an afternoon portion reserved for teachers and graduates of 200 hour teacher training programs. You can sign up for individal days or all five for a discount!

This five month series will dive deep into the five layers of human experience, known in yoga as the koshas, or "sheaths." These include the physical body, vital energy, the intellect, the personality, and the pure bliss of the heart. Each practice will completely integrate all ...five layers through asana (poses) pranayama (breathwork) chanting and meditation, although each day will introduce one subtle focus to deepen the foundation of our understanding.

The Dates (all second Saturdays):

February 11th - Nourishing the Physical
March 11th - Energizing the Vital
April 8th - Educating the Intellect
May 13th - Refining the Personality
June 10th - Fulfilling the Heart

The Schedule:
9:30-12:30 Community Practice - open to all
12:30-1:30 lunch break
1:30-4:30 Teacher Sangha - open to teachers and 200 hour graduates

The Cost:
Morning Practice: $70/ea or $330/series
Full Day: $135/ea or $650/series

The Location:
The beautiful CLARA auditorium at E Claire Raley Studios for the Performing Arts
(Note: enter via 24th Street near O St rather than the main entrance on N St)

The Text:
Yoga for Transformation, by Gary Kraftsow

To register:
https://www.schedulicity.com/scheduling/M7JSG7/workshops

More questions: contact Madeleine at mad@madyoga.org or call/text: 916-290-2693


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CLARA Auditorium

1425 24th St

Sacramento, CA 95816

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