ONLY 5 SPOTS AVAILABLE!
THIS IS A 4 CLASS SERIES
Dates: Feburary 1st, 8th, 15th, and 22nd
Cost: $99 for all 4 classes!
Class Description: This seated Qigong movement form will strengthen and relax the body, dissolve negative emotions, clarify the mind, open the heart, and ultimately elevate the spirit. It consists of eight simple movements, all done sitting comfortably on a chair. If you want to feel deep relaxation and inner peace in about 15 minutes, learn and practice this form. It will increase your awareness of tightness in your heart energy meridians and will help to open that energetic flow to and from your heart, resulting in a very peaceful state. Especially helpful to those who work at a desk or on the computer.