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Awakening and Unveiling your Core Power! with Ceci Lester

Rina Yoga

Saturday, August 17, 2013 from 2:00 PM to 4:00 PM (PDT)

Miami, FL

Awakening and Unveiling your Core Power! with Ceci Lester

Ticket Information

Ticket Type Sales End Price Fee Quantity
Awakening Your Core Workshop RY Members Ended $30.00 $2.64
Awakening Your Core Workshop Non member Ended $40.00 $3.19

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Share Awakening and Unveiling your Core Power! with Ceci Lester

Event Details

Join this powerful workshop guided by Ceci Lester and be ready to build up a relationship with your core! 

Most of our back pain problems are caused by our lack of awareness on how to activate our belly muscle or core. Digestive problems, bad postures and hidden emotions can be store on this important area of our body , and can totally interfere with our physical life . 
The core is one of our body’s most important muscle groups. It unites the upper and lower body, yet we barely use it at its best.

Through an interactive discussion and a yoga physical practice we will define the core as a specific muscle and learn the do's to wake up your strength, mastering our Mulha Bandha and integrating it throughout each pose with Pranayama techniques to be applied at any moment of your life! 

You will walk out of this workshop with a powerful connection with your inner self and mindful control of your body, as well as fun tips and tricks for your day to day life without injuring yourself. 

Open to ALL levels and highly recommended for teachers! 

RSVP required. Limited space available. 
Email Rosa to RSVP and for more information: rosa@rinayoga.com
Have questions about Awakening and Unveiling your Core Power! with Ceci Lester? Contact Rina Yoga

When & Where



Rina Yoga in The Roads
1250 Coral Way
Miami, FL 33145

Saturday, August 17, 2013 from 2:00 PM to 4:00 PM (PDT)


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