$45

Awaken Wellness Collective Workshop

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Lincoln Cultural Center

403 East Main Street

Lincolnton, NC 28092

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Event description
Our first workshop of the new year - setting goals for the coming year and taking down the road blocks that have held us back

About this Event

Awaken Wellness Collective Presents - Cultuvating Wellness - Transforming your life one choice at a time. Our first workshop of the new year will be dedicated to setting goals for the coming year and taking down the road blocks that have held us back from accomplishing the things we really want in our lives.

Our three wellness experts, Kim Neff, Shanda Go and Sallie Mosely will share the floor through the day, instructing on; fitness and nutrition, mindfulness and yoga, and preparing your heart for your wellness journey.

Kim Neff, Certified Health Coach and AFAA Fitness Instructor with Nourished Fit Free, will instruct on nutrition and the importance of mindsets toward the way we approach food. She will also lead a light workout and speak about the importance and benefits of incorporating exercise into your daily routine.

Shanda Go, Yogi with Sweet Life Minimalist will guide us through a Restorative Yoga practice and unfold the why behind the postures and health benefits of mindfulness and meditation.

Sallie Mosely Spiritual Life Coach will lead us in a conversation in the round, exploring the road blocks to making the choices we really want for our lives, and conduct a music/arts session with her signature Sparrow Song.

Awaken Wellness Collective takes the mystery out of nutrition, exercise and positivity and gives you practical tools for every day life. Join us!

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Date and Time

Location

Lincoln Cultural Center

403 East Main Street

Lincolnton, NC 28092

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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