£52.87

Avoid Burnout - Care for Yourself as Much as You Do for Others

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Location

Chapel FM Arts Centre

York Road

Seacroft

LS14 6JB

United Kingdom

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

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Workplace stress is causing 1 in 6 people look for emotional/mental health support every month, most people have suffered in silence for a long time before they get to ask for help. Avoiding or preventing burnout is possible, you have to make it a priority and care for yourself. Most people see this as egoistic or selfish, but if you do not care for yourself and you are always tired, irritable and an emotional powder keg, how can you help others?
As a caregiver whether professional, voluntary or home-based, are you suffering giving patients the best care under unfair pressure and restrictions, over an extended period of time, you are suffering. You are the person who gets the thanks or the blame, depending on the outcome for the patient or family. You end up carrying the emotional baggage for all involved home with you.
Linda Sage MA, BA Ed(Hons), DTM, a qualified psychologist and educationalist, is hosting a full-day workshop to avoid burnout, on the 26th October, 10.00am - 4.pm in the ChapelFM Arts Centre, York Road.

We will be offering a proactive workshop looking at strategies to offload stress, relax and readjust mindset to care for yourself as much as you care for others and especially to avoid burnout.

Don't suffer in silence, self-care is not a luxury, it is a necessity.

To ask particular questions just drop us a line at:
info@lindasagementoring.com or via www.lindasage.com/contact or 01133 18 93 95

The day will provide a light lunch, tea, coffee, water, snacks throughout the day.

Course outline:
  • How your mindset has been created
  • Identifying ties that are holding you
  • Valuing yourself
  • Building your conference
  • Setting boundaries
  • Self-talk
  • Learning to say no

Internal wellbeing:

  • Nutrition
  • Relaxation
  • Basic counselling skills
  • Knowledge of holistic therapies
  • Self-motivation

This is a highly proactive full-day course with expert on-hand tuition.
All coursework and handouts are provided. There are many articles, blogs, videos and FB Live events to support you before and after the course. All for just under £53pp (including Eventbrite tariffs).

Looking forward to meeting you there.
Linda.
ps. If you know of others who are suffering, bring them along too.
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Date and Time

Location

Chapel FM Arts Centre

York Road

Seacroft

LS14 6JB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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