$75

Autumnal Yoga and Mindfulness Retreat

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Stone Quarry Hill Art Park Inc

3883 Stone Quarry Road

Cazenovia, NY 13035

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Eventbrite's fee is nonrefundable.

Event description

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Join Mellow Flow Yoga to immerse yourself in the rejuvenating goodness that nature has to offer as we share in the practices of mindfulness, meditation and yoga at the Stone Quarry Hill Art Park.

We will begin our day with a rejuvenating yoga practice as we take in the resplendent views of Madison County's fall foliage. We will share in a mindful eating practice as we enjoy farm to table fare prepared fresh from autumn's bounty, served in a rustic, elegant setting. Our day will continue with guided imagery meditation focusing on "letting go and making room to replenish and restore." The day will conclude with a peaceful, relaxing Yin Yoga practice accompanied by live relaxation music.

We will gather at the end of the day to enjoy the installations of art amongst the beauty of the Stone Quarry Hill Art Park.

This Retreat is appropriate for all levels including those new to yoga.


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Date and Time

Location

Stone Quarry Hill Art Park Inc

3883 Stone Quarry Road

Cazenovia, NY 13035

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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