Free

Autumn Spotlight Seminar

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Pickering Public Library

1 The Esplanade South

Pickering, ON L1V 6K7

Canada

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Wellness Seminar Exercise and Nutrition for Mental Health

About this Event

Igor Kilbanov shares his expertise on personalized exercise and discusses nutrition strategies for building, improving, and maintaining mental strength.

This seminar is of special interest to those who feel the effects of anxiety and / or depression, as we discuss some different causes for mental health issues, including body chemistry, and your brain's behaviour.

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Date and Time

Location

Pickering Public Library

1 The Esplanade South

Pickering, ON L1V 6K7

Canada

View Map

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