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Autumn Equinox Yoga & Bicycle Adventure

Hatha Holistic Integrative Wellness ( founded 2010)

Saturday, September 21, 2013 from 4:00 PM to 6:00 PM (PDT)

Autumn Equinox Yoga & Bicycle  Adventure

Ticket Information

Ticket Type Sales End Price Fee Quantity
Early Action ( With eGuide Gift) Ended $35.00 $1.87
General Admission Investment ( after 9/14/13) Ended $40.00 $1.99
GIFT for Fitness SF Ended $35.00 $1.87

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Event Details

Carloyn Richardson  of  Two Roads Bike Education and Misia Denea of Hatha Holistic Integrative Wellness  present to you an Autumn Equinox Bike and Yoga Extravaganza in the  Richmond Marina. This is a fun filled  day retreat that will will include bicycling on a flat trail and yoga,  followed by a tea ceremony with complimentary Japanese,Chinese,Korean tea in a beautiful landscape to celebrate the Autumn Equinox. Join us as we cruise on our bikes on a casual ride along  a bike path thats cuts through protected wetland and is home to beautiful wildlife and amazing views of the Bay Area.

If you RSVP soon, you will receive a GIFT ! 

An eGuide with information on:

lubing bike chains

how to test bike breaks

how to check tire pressure

and the fundamentals of bike safety.

The guide  will also have information on Yoga and Wellness secrets for staying healthy as the season transistions from summer to autumn.
$35 ( early action investment with eGuide gift)  and $40 ( general investment after September 15th)!

NAMASTE!

 

YOUR FACILITATORS:

Misia Denéa( 500-hour certified yoga instructor),owner of Hatha Holistic Integrative Wellness, has a B.F.A. from Esther Boyer College of Music and Dance at Temple University in Philadelphia. Misia is also a graduate of New York’s Institute of Integrative Nutrition and Washington DC's Raw Food Institute, She is a Certified Holistic Health Practitioner and Raw Food Educator. She earned her 200-hour yoga teacher training in 2008 from Philadelphia's Dhyana Yoga ( www.dhyana-yoga.com) and in 2012 she received her 500-hour Advanced Yoga teacher training from Faith Hunter's Embrace Yoga DC ( www.embracedc.com) Her Yoga Classes are a vinyasa style, with a focus on flow, prana, rhythm and mindfulness.She has taught yoga through out the US and Abroad, at Conferences, Universities , to homeless individuals, to HIV positive adults and has journeyed to Belize and India to teach/practice yoga.

Misia draws her inspiration for Healing & the Arts from Patanjali's Yoga Sutras ,Reiki, Ayurveda, Buddhism, Yoruba/Ifa, Dr.Katherine Dunham, Dr.Pearl Primus, Alvin Ailey, Beyonce Knowles, Denise Huxtable , fluffy new born kittens and dark chocolate sea-salted caramels.

 


Carolyn Richardson has over 10 years of experience as a bicycle educator, coach, and mechanic. She is a certified instructor with the League of American Bicyclists, WFA, and is a UBI certified mechanic. A bicycle entrepreneur, Carolyn founded the Green Bike Shop & bike share program at Pomona College, and is the founder and owner of Two Roads Bicycle Education, a company that creates fun outdoor cycling experiences for youth. She has worked as an independent cycling and traffic safety instructor for riders of all ages with REI, East Bay Bicycle Coalition, and other respected Bay Area institutions.  After bicycles, CarIolyn’s greatest loves are loose-leaf tea and motorcycles.

Have questions about Autumn Equinox Yoga & Bicycle Adventure? Contact Hatha Holistic Integrative Wellness ( founded 2010)

When & Where


MARINA WAY SOUTH OFF OF the 580



Saturday, September 21, 2013 from 4:00 PM to 6:00 PM (PDT)


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Organizer

Hatha Holistic Integrative Wellness ( founded 2010)

www.hathaholistic.com

 

Misia  Denéa has a B.F.A. from Esther Boyer College of Music and Dance at Temple University in Philadelphia. Mimi also is a graduate of New York’s Institute of Integrative Nutrition and is a Certified Holistic Health Practitioner. She also recently graduated from the Raw Food Institute and is a Raw Food Educator.

 Her Yoga Classes are a vigorous vinyasa style, with a focus on flow, prana, rhythm and mindfulness.She has taught yoga through out the US and Abroad, at conferences, Universities , to homeless individuals, to HIV positive adults and has journeyed to Belize and India to teach/practice yoga.

Mimi offers a variety of Holistic Wellness Programs for those seeking to re-shape their relationship to food and excercise with her Hatha Holistic Wellness Programs. :

*  Private Sessions- offering 3 month specialized integrative wellness programs for individuals who want to re-shape their relationship to food and excercise ,reduce stress with a gentle yoga and meditation practice, learn about nutrition via food demonstrations, health food store tours and more!

* Semi-Private/Small Group Sessions- offering specialized 3 month programs to small groups or couples who want to explore wellness. Mimi can lead sessions at your work, home or for day long retreats at wellness centers.

* Yoga and Nutrition workshops for Grade School Students (k-12) to combat ADD/ADHD

*Public Speaking engagements about Health, Nutrition and Mind Body Healing at Conferences,Health Food Stores, Women's Retreats etc

*Corporate Wellness Yoga -to nurture wellness in workers in large corporations, and small corporations alike.


CHECK MISIA OUT ON THE INTERNETS!
OWNER/FOUNDER Hatha Holistics Integrative Wellness ( since 2010)
LINKEDIN-https://www.linkedin.com/in/misiac
PINTEREST: http://pinterest.com/misiadenea/
TWITTER:http://twitter.com/hathaholistic
FB: http://www.facebook.com/NamasteSista
TUMBLR: http://boogalooga.tumblr.com/
WEB: www.Hathaholistic.com


SKYPE: misia.denea
EMAIL: misiadenea@gmail.com

 

  Contact the Organizer

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