​A Heart of Gold​ is an inspiring guide into the practice of Loving Kindness. For anyone who is discouraged by a culture that focuses on scarcity and being busy, Jane offers within these pages a more generous way to live. She opens up a different way of being in the world, a method that is steeped in the practice of Loving Kindness.

Through stories in her own life and many years of being a guide for others, Jane shows how Loving Kindness can revolutionize a life. Loving Kindness is both a way to increase your own happiness and to bring happiness to others. Jane teaches that anyone in the world, anywhere, no matter what age, gender, background, race, or socioeconomic structure can learn how to weave Loving Kindness into ordinary life. Loving Kindness is universal in its accessibility.