Have you ever had an interaction with another human being in which you felt seen, heard and able to be your true self? What you probably experienced was Authentic Relating.

Authentic Relating is the practice of listening and speaking from a place of presence and sensation, allowing us to weave richer and more truthful connections.

You are invited to this ‘interpersonal meditation’ session designed to safely explore your vulnerability in awareness of your boundaries and curiosities. You will have the chance to develop embodiment and communication skills, strengthening a deeper connection to yourself and others.

Participants often walk away with a profound sense of well-being and an experiential toolkit that they can make use of to enrich all aspects of their lives.

Cost: $20 waged, $14 unwaged.

The space will be open from 6.45pm. We will begin promptly at 7pm. Please arrive on time to create a safe container for the group.

Feel free to bring a cushion for extra comfort.

About the facilitator:

Laurie King

An experienced space holder originating from the UK, I have a deep passion for bringing people together in safe, warm, supportive environments. I recognise how fundamental connection is to contentment and well being. Since August 2019, I have been on a mission to make Authentic Relating more accessible through facilitating workshops and retreats in urban spaces, rural communities and festivals around the world. For more details, check out itoiauthenticrelating.com.