Free

Authentic Movement group on Saturdays in San Rafael

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MoveMe Studio

1320 4th Street

San Rafael, CA 94901

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Connect with your body, discover your unique creative expression and gain self-love through self-validation and acceptance by joining an Authentic Movement group.

Group is limited to 8 movers and there are few spaces left.

We start on Saturday 10/21 and you are welcome to try one encounter first and see how you like it before committing to all encounters.

Cost is $44 per encounter and you can have an 11% discount when you commit all encounters.

Dates are: 10/21, 10/28, 11/11, 11/18, 12/02, 12/09

If you would like to join us please register asap at authenticmovementsf@gmail.com or 415-425-7428.

Upon registration, we can coordinate a brief phone call to clarify expectations and questions you may have.

Other group options:
Tuesdays 3pm - 5pm in San Francisco

Fridays 10am - 12pm in San Francisco

More info: www.authenticmovementsf.net



Authentic Movement is an inner self-directed somatic practice. It is done with eyes closed, in silence and in the presence of at least one compassionate witness. It is simple in form, purely spontaneous, and is a practice of mind-bodyful listening that can guide your soul to create, to heal and find peace while reawakening essential, inner and collective, mind-body-spirit wisdom.
https://www.goodtherapy.org/learn-about-therapy/types/authentic-movement

WHAT MOVERS SAY:

Taking a class with Maria in Authentic Movement is like finding a long lost guide who helps you journey into your own soul… — Lindsey, Performance Artist

Maria’s presence is warm and welcoming. It allows me to be able to move my body even if it makes no sense or how awkward it would be… - Pui, MA East-West Psychology

The Authentic Movement group is a space I can come to for spiritual growth […] It is a practice that relieves stress, creates a sense of space, safety, and joy; helps deepen personal growth work and fosters a greater sense of connection. — Lauren, Psychotherapist

Maria’s presence as a facilitator is calming and empowering. Coming into the group[…] I realized my body has a whole world of information that I rarely listen to. Afterward, I felt relaxed, at peace, in tune, and proud that I have so much creativity inside of me." — Ainsley, Designer & Musician

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MoveMe Studio

1320 4th Street

San Rafael, CA 94901

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