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The Loft Dance & Yoga Studio

7 Rutland Street

Newtown, VIC 3220

Australia

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AUTHENTIC DANCE WORKSHOP

Join us for an amazing 2 hour workshop of movement, flow and connection.

While some forms of dance encourage us to look at the outward body and how each move is supposed to look, Authentic Dance and Free Flow Movement invites us to look inward and feel how each movement feels, to explore the human experience in all its facets.

A simple, yet transformative practice of moving from one’s own inner impulses where joy, freedom, healing, growth and creativity is facilitated through being seen exactly as we are, free from projection, judgement or interpretation.

CLASS FORMAT:

  • Opening Circle
  • Breath Awareness and Meditation
  • Warm up, basic yoga and joint mobilisation
  • Walking Meditation and exploring space
  • Guided Free Dance Practice
  • Closing Circle

You will be supported to dance your own dance, experiencing the present moment through play and personal movement expression. In Authentic Dance, we enjoy a safe and accepting space. With simple guidance and soulful music, you will be encouraged to explore and connect to your own bodies individual movement, creating a unique dance experience.

A seriously fun and holistic dance practice which honours the mind, body and spirit.

Date: Friday 6th April, 2018

Time: 7-9pm

Location: The Loft Dance & Yoga Studio, 7 Rutland Street, Newtown 3220

Investment: $40 plus booking fee

You can also book by emailing us directly lyndel@theloftstudiospace.com.au

Facilitator: Lyndel Quick

Lyndel recently completed her Conscious Dance Facilitator Training and is passionate about sharing the benefits of an embodied movement practice. Lyndel established The Loft over a decade ago and teaches weekly contemporary dance, barre and yoga classes as well as specialist movement workshops. She encourages students to be deeply present, to explore their innate movement capacity and to trust in themselves. Her classes incorporate a creative flow of movement sequences and emphasise strong anatomical foundations, energetic alignment, creating space in the body and synchronising movement and breath. She has an extensive background in dance, training professionally in technique and movement improvisation. She is the lead trainer and course director for The Loft Barre Teacher Training program. Lyndel completed the Advanced Diploma of Yoga Teaching (500 hours) with The Australian Yoga Academy in 2015 and holds a Bachelor of Arts and Bachelor of Teaching from Deakin University, majoring in Dance, Theatre and Education. She is currently completing a 12 week Smart Body, Smart Mind course with Irene Lyon, focussing on nervous system regulation, trauma, feldenkrais and somatic experiencing. Lyndel believes in the natural intelligence of the body and movement as a catalyst for healing and transformation. It is important to her that all students feel safe, comfortable and supported in her classes. She teaches with humour, enthusiasm, dedication and love.

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Date and Time

Location

The Loft Dance & Yoga Studio

7 Rutland Street

Newtown, VIC 3220

Australia

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Refund Policy

No Refunds

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