Working towards optimal health and fitness?
Exercising, and striving for your peak performance?
In this introductory workshop, learn about the athletic nurtrition and optimal health:
* strategies for improving workout recovery
* the difference between the FDA's RDI and ODI (Optimal Daily Intake)
* the power of low-glycemic load eating and fat-burning strategies
* strategies for healthy eating on-the-go
* nutrition options to improve and diversify your current diet
* the latest research on "ultraprevention" strategies to protect yourself from hereditary risks, cancer, and heart disease
Class size limited for personal attention. Register now for your space and a chance for a raffle prize.
Wellness Coach and Fitness Trainer Jennifer Cheng has worked with elite athletes in NYC and LA, with specialized training in athletic nutrition, athletic injuries, and optimizing athletic performance. She collaborates with health practitioners to provide holistic health and wellness education.
When & Where
Florentina Alden + Jennifer Cheng
We are a network of health practitioners dedicated to bringing you creative and accessible ways to incorporate wellness into your life, at home and at the workplace.