Event Information

Share this event

Date and Time

Location

Location

Fit Club Carlow

Killeshin Road

#4

Graiguecullen

Ireland

View Map

Event description
Athletes yoga Flow yoga will focus on lengthening our muscles

About this Event

Athletes yoga will focus on lengthening our muscles and creating space within each joint in our bodies. It will help with elasticity, range of motion and lengthening of the fibres. It will promote fluidity in the joints helping with inflammation and detox. Activating the parasympathetic Nervous System. Breath and movement together will create a mindful and meditative experience.

We will learn and explore the foundations and alignment of yoga asana (yoga poses), Surya Namaskara (sun salutes), pranayama (breathing techniques) and meditation.

The benefits from Hatha yoga and Ashtanga yoga influences brought in an unique fusion by MariaByoga.

Suitable for beginners. Most suitable for athletes that wishes to improve their physical fitness with enhanced alignment and improved ROM in the body.

Date and Time

Location

Fit Club Carlow

Killeshin Road

#4

Graiguecullen

Ireland

View Map

Save This Event

Event Saved