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CrossFit Knightdale

861 Old Knight Rd Suit #109

Knightdale, NC 27545

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World known Coach Matthew Bryant will be hosting a 2 day athlete camp for athletes wanting to take their ability to the next level.

*ATHLETES WILL RECIEVE A BOOKLET AND T-SHIRT

FRIDAY EVENING

5:30 - 6:30 MEET AND GREET

6:30 - 7:00 WELCOME PRESENTATION FOLLOWED WITH Q&A FOR COACHES AND ATHLETES

SATURDAY

8:00 - 9:00 KICK OFF DISCUSSION - INTRO, KNOW YOUR WHY, WHAT IT TAKES TO BE AN ATHLETE, CAMP EXPECTATIONS AND LAYOUT

9:00 - 10:30 UNDERSTANDING WHERE YOU SIT AS AN ATHLETE

10:30 - 12:00 AM Testing - NEUROMUSCULAR EFFICIENCY, CP + CP BATTERY

12:00 - 1:00 BREAK OUT DISCUSSION

1:00 - 2:00 LUNCH

1:00 -2:00 BREAK OUT DISCUSSION

3:00 - 4:00 NUTRITION AND LIFESTYLE #1 ATHLETE LIFESTYLE GUIDELINES

4:00 - 5:00 PM TESTING - MIXED MODAL "CF' AEROBIC POWER

5:00 - 5:30 BREAK OUT DISCUSSION

SUNDAY

8:00 - 8:30 RECAP OF DAY 1 TESTING

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CrossFit Knightdale

861 Old Knight Rd Suit #109

Knightdale, NC 27545

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