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Y Healthy Living Center Mandarin

10415 San Jose Boulevard

Jacksonville, FL 32257

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Caring for your spirit during the holidays

Your body is equipped to deal with normal amounts of stress; however, when you experience prolonged states of stress, it can have a negative impact on your mental and physical health. During the holidays, stress can be even worse with expectations set so high.

Join 4HER nurse coach, Kym Dunton, RN, CHC, for a morning meditation session, and to discuss simple strategies to help make this a better holiday season.

There's no cost to attend, and YMCA membership is not required.

Seating is limited, so reserve your space now.

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Date and Time

Location

Y Healthy Living Center Mandarin

10415 San Jose Boulevard

Jacksonville, FL 32257

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