Caring for your spirit during the holidays
Your body is equipped to deal with normal amounts of stress; however, when you experience prolonged states of stress, it can have a negative impact on your mental and physical health. During the holidays, stress can be even worse with expectations set so high.
Join 4HER nurse coach, Kym Dunton, RN, CHC, to discuss simple strategies to help make this a better holiday season.
There's no cost to attend, and YMCA membership is not required.
Seating is limited, so reserve your space now.