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Ask the Expert: Mood and Sleep Management with Essential Oils
Thu, October 20, 2016, 7:00 PM – 9:00 PM EDT
Join HHW and our Trailblazer Jodie Rogers to chat Mood Management and help for regulating Sleep!!
Can’t sleep? Does your lack of sleep lead to grumpy mornings?
Come and hear about the importance of a good night’s sleep and some easy tips that you can start using TODAY to help you sleep better TONIGHT!
Anger, joy, sadness, peace. We live in an often stressful, exhausting and chaotic world that can send our emotions on a roller-coaster, where we may go from happy to overwhelmed in what seems like seconds. Come and learn how to manage moods and behaviours using the power of essential oils. You will not only be empowered to take back control over your emotions, you will learn the science behind essential oils and understand why even complex conditions can be aided by these powerful natural methods.
There will be an optional Make and Take of Essential Oil Fragrance ($15 fee) available that evening should you choose to take advantage and get that good nights sleep;)