$50

Ashtanga Yoga: A Primary Series Workshop with Adam Dobbs

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An introduction to the Ashtanga Yoga Primary Series

About this Event

This 3 hour workshop is an introduction to the original vinyasa yoga, an acient and highly refined system of yoga that cultivates physical strength, flexibility, endurance, grace, and meditative focus, setting the foundation necessary to progress safely along the path of yoga.

All students, regardless of limitations, can benefit greatly from this practice. The full ashtanga system practiced with devotion leads to freedom within one's heart, and destroys impurities so that the light of knowledge and discrimitation shines. Adam offers a soft, holistic approach to this strong practice due to his many years of unbroken discipline in Asana as well as Pranayama and Meditation.

Adam Dobbs has been teaching yoga and doing therapeutic massage on Long Island for 22 years. His goal is to find ways to assist you on your path to optimal health and happiness... To share with you what he has found to be transformative, healing, and possible!

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