Asheville Gynecology & Wellness / Food for Life: KickStart Your Health (February 2017)
$125
Asheville Gynecology & Wellness / Food for Life: KickStart Your Health (February 2017)

Asheville Gynecology & Wellness / Food for Life: KickStart Your Health (Feb...

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11 Crispin Ct. Ste, E-106, Asheville, NC 28803

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KickStart Your Health (5 classes series)

In a public health climate where 68% of adults in the U.S. are overweight or obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been.


Depending on one's perspective, the Food for Life: Kickstart Your Health classes are about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. For some people, it's the first time the idea of not restricting amounts of food, but rather choosing the right food, has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better disease control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.

The Food for Life: Kickstart Your Health classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In the classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive setting.


Featured Class Topics:

  • Power of Your Plate
  • Let's Go!
  • Getting in Gear
  • Breaking the Food Seduction
  • Keys for Natural Appetite Control
  • Digestive Health
  • Healthy Blood Pressure


Each class is 2-hours and includes a 15-20 minute DVD lecture by Dr. Neal Barnard, nutrition discussion and tips, live cooking demo of THREE new recipes each class, and lots of sampling of delicious plant-based foods.

Men are welcome and encouraged to participate too!

5-Class Series Instruction = $125 ($25 per class)

Space is limited, so register today! http://www.eatplant-based.com/

Mondays 5:30-7:30 p.m. February 6th, 13th, 20th, 27th, & March 6th


11 Crispin Ct. Ste, E-106, Asheville, NC 28803

info@ashevillegynecologywellness.com (828) 585-6655

ashevillegynecologywellness.com

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11 Crispin Ct. Ste, E-106, Asheville, NC 28803

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