Facilitated by Jeff Emerson.
Each week we will look at one of the chakras and talk about how they impact and play out in our lives. We will discuss the physical and psychological aspects of the chakras. We will also talk about how the five great elements interact with the chakras. This will be followed by an asana practice that focuses on the chakra of the week. After the asana practice we will have a meditation on the chakra of the week. The last week we will work with both the sixth and the seventh chakras together.
Jeff Emerson, ERYT 500, is the author of "Unfolding the Lotus, Working the Fourth Step through the Chakras"