Asana, or the physical postures of the yoga practice, is a great place to start in embarking on your yoga journey. Many of the yoga poses are much more complicated than they appear. This workshop will break down the asanas piece by piece, ensuring a safe physical practice. Asana Foundations is for beginners and advanced practitioners alike. You are never too far along in your practice to slow down and reexamine the basics. Join me in exploring body awareness, breath, and joint alignment.