Art of Silence

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Art of Silence

Special New Years Silent Retreat with Alice Holliday

When and where

Date and time

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

The Art of Silence retreat is a wonderful opportunity to gain deep rest and explore the depths of your own mind, body and spirit without the normal distractions of everyday life.

Breathing, Meditation, Silence and Wisdom

The course includes a delightful mix of restorative breathing, daily yoga, ancient knowledge, silence and uniquely powerful guided meditations. Many participants have reported experiencing dramatic shifts in awareness, greater mental clarity, renewed perspective and fresh insights after taking the course.

What better way to start the new year?

The course will include instruction in the Sudarshan Chakra Kriya, which enhances the SKY Breathing practice by utilizing the different energy centers (chakras) in the body to tap into subtler levels of meditation and deep rest.

PREREQUISITES:

  • Participants must have taken the Sudarshan Kriya (SKY) Breathing Course

DAILY COURSE SCHEDULE (All Times Are EST):

[ session times will be confirmed during the first session ]

  • Early Morning Yoga/SKY Session: 7:30am to 9:00am
  • Breakfast 9:00am-10:15am
  • Morning Session: 10:15am to 1:00pm
  • Lunch/Dinner Prep: 1:00pm-2:30pm
  • Afternoon Session: 2:30pm to 6:00pm
  • Dinner 6:00pm-7:30pm
  • Evening Session: 7:30pm-9:00pm