Within the breath is the unexplored secret of life. And Sudarshan Kriya™ is the key to it.
Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya™ elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.
800+ million people in 180 countries have benefited from our breathwork course. And it takes just 9 hours! Join now!
Course Content
ART OF LIVING PART 1 (ART OF BREATHING)
In this course, you will learn:
Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breathing exercise that has helped over 800+ million people achieve better mental health.
Yoga Beyond the Body: Practice specific yoga exercises and poses to boost your physical health, mental clarity, emotional stability and spiritual oneness.
Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts.
Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.
Course timings:
Register here: https://aolreg.org/CHC1003523
