$0 – $150

ART FOR WELLNESS: DIGESTING THE HOLIDAYS

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Oakland Hills

Oakland, CA 94605

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ART FOR WELLNESS: Digesting the holidays

Healing through the Arts - 3 hours

$45 per workshop (some discounts available, inquire about work-exchange) (Up to 15 people). Get your tickets soon. Discounts end November 15, 2017.

Imagine an art studio in a beautiful setting with access to nature. A time where you can explore and create to your heart’s content. Full of play and curiosity surrounded by other like-minded souls. Entering the zone where time disappears. Not distracted by external demands or multi-tasking. Actually having time to listen to yourself and be listened to and create in the process.

Time to prepare for and digest the holidays that can bring up loneliness, isolation and potent family dynamics and...

  • Have you always wanted to have more time for creativity and play?
  • Do you have a hard time doing it on your own?
  • Are you going through overwhelm, stress, loneliness and isolation?
  • Are you dealing with anxiety and depression?
  • Are you going through a breakup, dealing with chronic pain, or dealing with loss?
  • Are you looking to shift/change your relationship, career, and way of living?

These opportunities are springboards to discover yourself in new ways and the creative arts can support you in finding clarity, soothing, release and transformation in the container of loving kindness, empowerment and validation through the group and a gifted facilitator.

BENEFITS: Being immersed in the creative process in a communal setting can shift old beliefs, patterns and open new perspectives as well as give space for grieving and mourning what has been lost. It increases the overall flow in all aspects of life. It is fun, playful and deep.

WHERE? Beautiful location in Oakland Hills- Exact address given upon registration. Please provide your email.

WHAT? Flow of our time together:

  • Check-In and Intention Circle in the beginning
  • Dive deep with creating images, poems and whatever else you desire with movement and some guidance at the beginning.
  • Closing Circle

WHAT ELSE?

Art Materials will be provided. No Art experience necessary. You can bring projects you have wanted to complete. Close to the event there will be another email coming to all registered participants, so please provide your email.

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Oakland Hills

Oakland, CA 94605

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