Got a buddy who's a beast? Or a friend who's gymnasty? This is the competition you've been waiting for! Arnolds and Acrobats will be the ultimate test of strength, paired with the athleticism of gymnastic movements.
Same sex OR co-ed
One teammate will perform the strength portions of the workouts, and the other will perform the body weight movements of these strength and gymnastics WODS
Total of 4 WODS
Rx and Scaled Teams