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CrossFit SBC

744 Professional Drive South

Shreveport, LA 71105

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The Ark-La-Tex WOD-FEST will be hosted by CrossFit SBC on May 6,2017, beginning at 8am. This will be an opportunity for competitors who are both experienced and new to crossfit to compete individually against their peers from the Ark-La-Tex Region. Come prove your fitness in the ARKLATEX WODFEST where you will be tested over the 10 Domains of Fitness. This is not a competition where you will see crazy movements; they will be movements you have done at your home box. If you are an experienced and competitive Crossfitter, this will be a great, challenging competition for you to compete in as we expect to have some great competitors from the Ark-La-Tex area. If you are not quite the seasoned competitor but are still looking for a challenging competition against athletes with comparable fitness, this is your chance to compete in our Scaled Division!! All competitors are guarenteed three workouts, and there will be a fourth and final workout for the top placing athletes.

Trying to decide on which division to compete in? If you can complete the Crossfit Open as RX'd, then the RX division is for you. If you have to scale through the Crossfit Open, then the Scaled Division will suit you perfectly.

Workouts movements will be released April 1st and each WOD will be released April 15th.

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CrossFit SBC

744 Professional Drive South

Shreveport, LA 71105

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