US$160

ARKLATEX PARTNER MAYHEM @ CROSSFIT SBC

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CrossFit SBC

744 PROFESSIONAL DRIVE SOUTH

SHREVEPORT, 71105

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The ARKLATEX Partner Mayhem Competition will be hosted by Crossfit SBC on October 28, 2017, beginning at 9am. This will be an opportunity for competitors who are both experienced and new to CrossFit to compete as a team against their peers from the around the ARKLATEX region. Come prove your teams fitness in the ARKLATEX Partner Mayhem, where you will be tested over the 10 Domains of Fitness. This is not a competition where you will see crazy movements; they will be movements you have done at your home box. If you and your partner are an experienced and competitive team, this will be a great and challenging competition for you to compete in as we expect to have some great competitors from the Ark-La-Tex area. If you and your partner are not quite the seasoned competitors but are still looking for a challenging competition against athletes with comparable fitness, this is your chance to compete in our Scaled Division!! All teams are guarenteed three workouts, and there will be a fourth and final workout for the top placing teams.

*** WORKOUT DETAILS WILL BE RELEASED OCTOBER 20 ***

The divisions will be: Mens RX Team, Mens SCALED Team, Womens RX Team, Womens SCALED Team, Coed RX Team, Coed SCALED Team.

Trying to decide on which division to compete in? If you can complete the CrossFit Open as RX'd, then the RX division is for you. If you have to scale through the Crossfit Open, then the Scaled Division will suit you perfectly.



ARKLATEX PARTNER MAYHEM MOVEMENT STANDARDS

MENS RX DIVISION

OVERHEAD LUNGES (95#)

BOX JUMP OVERS (30”)

TOES TO BAR

PISTOLS

HAND STAND PUSH UPS

SNATCH

CLEAN AND JERK

DOUBLE UNDERS

PARTNER DEADLIFTS

ROW

BAR FACING BURPESS

SHOULDER TO OVERHEAD (155#)



WOMENS RX DIVISION

OVERHEAD LUNGES (65#)

BOX JUMP OVERS (24”)

TOES TO BAR

PISTOLS

HAND STAND PUSH UPS

SNATCH

CLEAN AND JERK

DOUBLE UNDERS

PARTNER DEADLIFTS

ROW

BAR FACING BURPEES

SHOULDER TO OVERHEAD (105#)



MENS SCALED DIVISION

FRONT RACK LUNGES (95#)

BOX JUMP OVERS (24”)

MED BALL SIT UPS (20#)

HAND RELEASE PUSH UPS

SNATCH

CLEAN AND JERK

SINGLE UNDERS

PARTNER DEADLIFTS

ROW

BAR FACING BURPEES

SHOULDER TO OVERHEAD (115#)



WOMENS SCALED DIVISION

FRONT RACK LUNGES (65#)

BOX JUMP OVERS (20”)

MED BALL SIT UPS (14#)

HAND RELEASE PUSH UPS

SNATCH

CLEAN AND JERK

SINGLE UNDERS

PARTNER DEADLIFTS

ROW

BAR FACING BURPESS

SHOULDER TO OVERHEAD (75#)




COED RX DIVISION

OVERHEAD LUNGE (95/65)

BOX JUMP OVERS (24”)

TOES TO BAR

HAND STAND PUSH UPS

SNATCH

CLEAN AND JERK

DOUBLE UNDERS

PARTNER DEADLIFTS

ROW

BAR FACING BURPEES

SHOULDER TO OVERHEAD (155/105)



COED SCALED DIVISION

FRONT RACK LUNGES (95/65)

BOX JUMP OVERS (20”)

MED BALL SIT UPS (20/14)

HAND RELEASE PUSH UPS

SNATCH

CLEAN AND JERK

SINGLE UNDERS

PARTNER DEADLIFTS

ROW

BAR FACING BURPEES

SHOULDER TO OVERHEAD (115/75)



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CrossFit SBC

744 PROFESSIONAL DRIVE SOUTH

SHREVEPORT, 71105

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