Have your daughter(s) join us this fall as we explore important themes over the course of 12 weeks. Each week is designed to get young girls active, boost their confidence and equip them with valuable life and social skills. Different topics and activities each week.

THEMES + DETAILS

• Cultivating Confidence: Weeks 1-4 will address one's ability to know their worth, manage emotions and think critically. This series equips participants with strategies that help them stay mentally and emotionally calm, confident and courageous.
• Resiliency Rising: Weeks 5-8 will address one's ability to deal with challenges, conflict and issues of safety. This series equips participants with practical ways to navigate challenging situations.
• Fostering Friendship: Weeks 9-12 will address one's ability to understand the perspective of others, set boundaries and maintain healthy friendships. This series equips participants with the tools they need to make and keep healthy friendships.

WHAT'S INCLUDED

Part 1: Discussion-based activities, roleplay and games focused on the week's topic.

Part 2: Self-defense, yoga/mindfulness and fitness exercises.

✨ Bubble buddy is required for partner work

✨ No martial arts or yoga experience required.

BUBBLE PRICING - Due to limited space and social distancing requirements, participants are to required to sign up with a bubble partner (of similar age, eg. friend or sibling). All pricing is for TWO people.

• 1 Class $54
• 3 Class Pass $155
• 5 Class Pass $250
• 12 Class Pass $590

✨ LIMITED to max.8 participants.

✨All precautions around Health and Safety Guidelines for the Province of BC will be taken into account.

✨48hrs notice for refunds. No refunds for missed classes. Transfers available if space permits but is not guaranteed.

✨Get in touch to pay by eTransfer and save on fees. Email Jess at hello@ariseprograms.com