ArenA Throwdown 2019 Qualifier

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Arena Throwdown 2019 Online Qualifier
Online Qualifier will run from April 26th to May 12th.

If you did not qualify online you can participate in live qualifier events!
Follow to keep informed about the live qualifier events!

Get ready to compete in one of the finest sports and entertainment venues in Europe!
On Sunday June 30th 2019 the Johan Cruijff ArenA in Amsterdam will open it’s doors for you to take center stage and showcase your skill and fitness level. Over 1.080 participant slots are available.

The Arena Throwdown is an individual competition designed for all fitness levels!
We have multiple divisions and age groups for beginners, advanced as well as elite ahtletes. To participate just register for the online qualifiers or one of our live events.



Athletes with competition experience (RX+) and Athletes (RX) able to perform WOD’s which include (ring and bar) muscle up’s, (strict) handstand push-ups, pistol squats and heavy Olympic lifts.


Athletes able to perform most of the Benchmark WOD’s able to perform kipping pull ups, toes to bars, double unders and lift weights with a maximum of 40/60 kg.


Athletes able to perform WOD’s which included jumping pull up’s, single unders, knee raises and lift weights with a maximum of 25/40 kg.


An athlete’s competitive division will be assigned based on birthdate and gender. These are the divisions for individual competitors:

  • Boys and Girls 14-15 (Born on or between 30/07/2003 and 29/06/2005)
  • Boys and Girls 16-17 (Born on or between 30/07/2001 and 29/06/2003)
  • Men and Women 35-39 (Born on or between 30/07/79 and 29/06/84)
  • Men and Women 40-44 (Born on or between 30/07/74 and 29/06/79)
  • Men and Women 45-49 (Born on or between 30/07/69 and 29/06/74)
  • Men and Women 50-54 (Born on or between 30/07/64 and 29/06/69)
  • Men and Women 55+ (Born on or before 29/06/64)

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