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Aquatic Exercise - Tuesdays
Tue, April 4, 2017, 10:00 AM – 11:00 AM EDT
Aquatic exercise can help reduce edema, increase range of motion and promote relaxation. Led by staff from oncology rehabilitation, this class offers low-impact exercise in an indoor pool.
This is a ten-week series. Classes will be held from 10:00 to 11:00 AM on Tuesday mornings, April 4 through June 6.
This exercise series utilizes a ten-week format in which each class session builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Instructors demonstrate techniques that can be adapted for home use at the completion of the series. The goal is to provide a framework that empowers individuals to continue on their own to support their healing. Participants may take each series one time.
Parking: Free parking is available in the parking lot of the YMCA. You are also welcome to use the shower and locker room facilities at the YMCA, but you will need to bring your own lock and towel.
JamesCare for Life programs are offered free of charge to cancer survivors, including caregivers. Registration is required.