$99

Aqua Prenatal 5-Class Series, Fridays 7-8:15pm, March 9nd - April 6th

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DolFUN Swim Academy

12029 Northeast Ainsworth Circle

Portland, OR 97220

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Refunds up to 7 days before event

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Pregnancy is a time of intense transformation on all levels. Pregnant women commonly include gentle exercise, swimming, massage, and yoga into their wellness routine. Gentle exercise performed in warm water supports your joints and balance, allows for safe stretching and lengthening, and ultimately can make a difference in your comfort and confidence for pregnancy, labor and recovery.

Our prenatal class emphasizes in gentle movement through Ai chi exercises, stretching and strengthening through Yoga and Physical Therapy, and connection with yourself and your baby trhough breathing, mindfulness, Watsu and relaxation exercises. We will create a safe and supportive place to keep strong, feel connected, and to share this exciting and challenging time of life with other mothers-to-be.

The last class of the series we will invite you to bring your birth partner, doula, midwive and or family member for a unique experience of a group Watsu Couples. With the guidance of Aqua4Life's Watsu therapist and facilitator, the partners will learn how to support each other floating safely on your back, while gently moving through the water and applying safe basic massage techniques and light stretches. Freed from the pull of gravity and supported in warm water, your bodies will able to completely relax and feel a deep sense of connection with your partner. Experience together a soothing spiritual journey of stillness and exploration of mental intimacy to nourish your relationship.

This is a delightful combination of exercise, unity, and relaxation that is unlike any other, offered by Victor Barreda-Pazos, LMT, former Physical Therapist in Spain, and Watsu professional. Commitment required of 1 hour, once a week, for 5 weeks. Friday March 9th - April 6th. Please invite a friend and you will both receive a $10 off. Limited scholarships available. More info: aqua4lifepdx@gmail.com.

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Date and Time

Location

DolFUN Swim Academy

12029 Northeast Ainsworth Circle

Portland, OR 97220

View Map

Refund Policy

Refunds up to 7 days before event

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